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Exploring Wellness: Safe and Sound Protocol Group Sessions

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  I'm thrilled to introduce our Safe and Sound Protocol (SSP) 1 hour, weekly group listening sessions, crafted for transformative healing support, in the comfort of your own space. SSP is evidence-based listening therapy developed by Stephen Porges, PhD, founder of the Polyvagal theory, that utilizes specially filtered tones in music to engage the auditory and autonomic nervous systems, fostering increased flexibility, balance, and harmony within the nervous system. The core of the program is 5 hours total, our sessions will include up to 30 minutes of supervised listening. To optimize the benefits of SSP, I incorporate somatic, centering, and grounding experiences before and after each listening session. These practices seamlessly complement your well-being journey, enhanced by a community that amplifies support, and results, through a touch of social engagement. Unlock the potential for a brighter, more balanced you, and harmonize your way to a better tomorrow, with...
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Enhancing Your Well-Being: The Art of Post-Treatment Self-Care

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  After a rejuvenating CranioSacral, Lymph care, TRE or SSP session, it's essential to extend the healing experience through thoughtful aftercare. Here are seven suggestions to enhance your well-being post-session, along with their associated benefits: 1. Hydration: Benefit: Drinking plenty of water helps flush out toxins released during the session, rehydrates the body, and supports overall wellness. Try adding non-caffeinated herbal teas hot or cold, to increase your fluid intake. 2. Gentle Walks: Benefit: Take a leisurely walk in nature to promote circulation, enhance the therapeutic effects of the session, and create a sense of grounding. 3. Qigong or Mindful Movement: Benefit: Engage in gentle exercises like Qigong to maintain the flow of energy, promote flexibility, and contribute to a sense of balance and well-being. These can be done seated too. Whatever movement you do, stay slow and controlled for a day or two after the session, to support your body’s ...
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How Many CranioSacral Therapy Sessions Do You Need for Maximum Benefits?

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  CranioSacral Therapy (CST) has piqued your interest, and you're wondering how many sessions it takes to feel like you're floating on a cloud or to at least untangle those knots in your body. There are some key considerations. Consider the Depth of the Issue: Think of bodily issues as books. Some are quick and straightforward short stories, while others are epic sagas spanning several volumes. Long-standing discomfort may require more sessions, akin to a multi-chapter saga. Recent issues, on the other hand, might be like quick reads. Consider the Individual: We're all unique. Your experience with CST may differ from your friend's. Each of us has a distinct history of illnesses, injuries, and stress, which shapes our tension patterns. CST is custom-tailored to your individual needs, and no two sessions are identical. Embrace your uniqueness in this journey. Consider the Healing Partnership: CST's strength lies in the partnership between therapist and c...
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Is CranioSacral Therapy Covered by Insurance?

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  I sometimes receive inquiries about insurance coverage for our sessions. Here's a concise overview to address this question. While I don't handle direct insurance billing, your bodywork sessions might still be eligible for reimbursement. Some insurance companies do cover complementary therapies like CranioSacral Therapy,  Myofascial Release, and Lymphatic Drainage Therapy. Insurance policies often have deductibles and may combine benefits with other modalities. To navigate this, contact your insurance company directly for guidance on coverage specifics. Simply provide them with the treatment code 97140, and let them know I am a Licensed Massage Therapist, to determine your coverage. Be sure and check if they require deductibles, and documentation or referrals, and best way to submit your receipts. I'm committed to keeping my rates affordable. However, offering insurance billing services would necessitate hiring a medical billing company, leading to increased ...
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