Exploring Wellness: Safe and Sound Protocol Group Sessions


 


I'm thrilled to introduce our Safe and Sound Protocol (SSP) 1 hour, weekly group listening sessions, crafted for transformative healing support, in the comfort of your own space.
SSP is evidence-based listening therapy developed by Stephen Porges, PhD, founder of the Polyvagal theory, that utilizes specially filtered tones in music to engage the auditory and autonomic nervous systems, fostering increased flexibility, balance, and harmony within the nervous system. The core of the program is 5 hours total, our sessions will include up to 30 minutes of supervised listening.
To optimize the benefits of SSP, I incorporate somatic, centering, and grounding experiences before and after each listening session. These practices seamlessly complement your well-being journey, enhanced by a community that amplifies support, and results, through a touch of social engagement.
Unlock the potential for a brighter, more balanced you, and harmonize your way to a better tomorrow, with SSP.

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